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Saturday 10/28/23

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Clean (20:00)
Clean (POWER OR SQUAT) (12:00)
Warm up and build to: 3×5 @ 65%
Then,
3×5 Clean Pulls @ 90% of snatch 1rm
METCON (20:00)
For Time:
3 – 6 – 9 – 6 – 3
Double Dumbbell Devil’s Press (RX: 35/25)
Box Jump Over (RX: 24/20)
Ring Muscle Ups
Optional Work:
10-8-6-4-2 (For Time)
Weighted Strict Pull Ups + Weighted Dips
3 Rounds:
12-15 Reverse Hyper + 15-20 GHDSU

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