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Saturday 8/12/23

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Part A & B (25:00 running clock)
Every 1:30 x 7 (10:30)
3 Snatch (Building Up to 80-90%, if possible)
Straight Into…
Superset (14:30)
3×12 Barbell Bent Over Row
3×12 Weighted Dips
*All 3 working sets @ same weight
5 Rounds:
200 M Run
12 Dumbbell Snatch (RX: 50/35) (6 Right, 6 left)
6 Pull Up (ADV: 4 Bar Muscle Up)
Optional Work:
Run 4 x 100 M Sprint (Rest 1:00 between)
rpe 8
2-3 min rest

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