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Saturday 8/26/23

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PART A: (8:00 cap)
5, 6, 8 Strict Weighted Chin Up
Straight Into…
Superset (14:00)
3×8 Barbell Bent Over Row
3×8 Weighted Dips
*Rest 2-3 min
METCON (20:00)
3 Rounds:
20/16 Cal Bike
16 Toes to Bar
12 Box Jump Over
8 Strict Pull Up / Chin Up
Optional Work:
3 Rounds: 10 Bar MU + 50′ Handstand walk
Run 8x 100 M Sprint (Rest 1:00 between)
rpe 8 (2-3 min rest)

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