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Saturday 9/30/23

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Snatch (20:00)
Snatch (POWER OR SQUAT)
Warm up and build to: 3×5 @ 65%
Then,
3×5 Snatch Pulls @ 90% of snatch 1rm
METCON (20:00)
For Time:
750/600 M Row
21 Pull Ups
500/400 M Row
14 Chest to Bar Pull Ups
250 M Row
7 Ring Muscle Ups

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