| Aerobic Conditioning (30:00) | |
| 2 ROUNDS: | |
| AMRAP 5: | |
| 25 Overhead Squats (RX: 45/35) (SCALE: A) PVC Pipe — B) Front Squat — C) Goblet Squat — D) Air Squat) | |
| Max Cal Row | |
| AMRAP 5: | |
| 50′ Walking Lunge (No Weight) (SCALE FOR Lunge — A) Reduce Distance — B) 16 Assisted Lunge — C) 16 Box Step Up) | |
| Max Cal Bike: | |
| AMRAP 5: | |
| 600 M Run (SCALE: A) Reduce Distance — B) 12x 50′ Shuttle Run ~ Down & Back=1 — C) 50′ Shuttle Walk Until 3:00 Mark) | |
| *Rest remainder of 5:00 | |
| *Find a steady, conversational pace and hold it throughout the duration of the workout | |
| SCORE = Total Cals |
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