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Thursday 11/30/23

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AMRAP 25:
500 / 425 M Row (SCALE: Reduce Distance)
50 Crossover Singles (SCALE: A) Reduce Reps — B) 50 Singles OR Reduce Singles Reps — C) 35 Lateral Line Hops)
35/28 Cal Bike (SCALE: Reduce Distance)
3 Wall Walk (ADV: 25′ Handstand Walk w/ 1 piroutte)
*Find a steady, conversational pace and hold it throughout the duration of the workout

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