Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
150 Crossover Single Unders | |
Row 1500/1250 M | |
25 Shuttle Runs (50′ down – 50′ back = 2) | |
40 Plate Sit Ups (RX: 25/15) | |
25 Shuttle Runs (50′ down – 50′ back = 2) | |
Row 1500/1250 M | |
150 Crossover Single Unders |