Aerobic Conditioning (40:00) | |
For Time: | |
400 M Run | |
500/425 M Row | |
800 M Run | |
80/68 Cal Bike | |
800 M Run | |
500/425 M Row | |
400 M Run | |
*Find a steady, conversational pace and hold it throughout the duration of the workout |
Aerobic Conditioning (40:00) | |
For Time: | |
400 M Run | |
500/425 M Row | |
800 M Run | |
80/68 Cal Bike | |
800 M Run | |
500/425 M Row | |
400 M Run | |
*Find a steady, conversational pace and hold it throughout the duration of the workout |
7581 Buster Pl, Amarillo, TX 79119
GIVE US A CALL
(806) 404-0888
7581 Buster Pl, Amarillo, TX 79119
(806) 404-0888