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Thursday 5/18/23

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Aerobic Base Development: (35:00)
1600 M Run
60 Russian KB Swings (RX: 35/26)
800 M Run
60 Sit Ups (ADV: Medball Sit Up — Light Ball — EX: 10/8)
800 M Run
60 Box Step Ups (30 each leg) (RX: Box set to knee height)
Coach Led Mobility (10:00)
1:00 T-Spine Foam Roll
1:00 Pike Stretch
1:00 Pancake Stretch
1:00 ea leg — Banded Hip Flexor Stretch (2:00 total)
1:00 ea arm — Banded Front Rack Stretch (2:00 total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Doorframe Stretch (each athlete in a squat rack)
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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