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Thursday 8/31/23

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Aerobic conditioning (40:00)
3 Rounds:
60/50 Cal Bike
200′ Single DB Overhead Carry (RX: 50/35 each hand)
800 M Run
15 Up Downs (Up Down = Burpee without push up)
Coach Led Mobility:
1:00 T-Spine Foam Roll
1:00 Doorframe Stretch (each athlete in a squat rack)
1:00 Couch Stretch (2:00 Total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Squat Bottom Hold w/ Rig Assistance
1:00 Pike Stretch
1:00 Pancake Stretch
OPTIONAL WORK:
20:00 Foam Roll and Mobility

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