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Thursday May 11

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Aerobic Base Development: (35:00)
800 M Run
40 Starfish Crunch (20 ea leg)
600 M Run
40 Side Laying Oblique Crunch (20 ea side)
400 M Run
40 Side Laying Oblique Crunch (20 ea side)
600 M Run
40 Starfish Crunch (20 ea leg)
800 M Run
INTENT: Move at a pace you can sustain the entire duration — if you fall off on pace, you’ve started too fast
Coach Led Mobility (10:00)
1:00 T-Spine Foam Roll
1:00 Pike Stretch
1:00 Pancake Stretch
1:00 ea leg — Banded Hip Flexor Stretch (2:00 total)
1:00 ea arm — Banded Front Rack Stretch (2:00 total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Doorframe Stretch (each athlete in a squat rack)
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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