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Tuesday 1/16/24

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Press (20:00)
15:00 Build to a Heavy set of 3 Strict Press
Then, 5:00 for 3×3 @ 90% of that set
METCON (25:00)
FOR TIME:
3 Rounds:
24/20 Cal row
15 Strict Handstand Push Up (ADV: Wall Facing SHSPU)
REST 2:00
1 Rounds:
60/48 Cal row
30 Shoulder to Overhead (ATHLETE CHOICE ON WEIGHT)
ADDITIONAL WORK:
50/42 Cal Bike
30 Straight Bar Dips
40/32 Cal Bike
20 Straight Bar Dips
30/26 Cal Bike
10 Straight Bar Dips

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