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Tuesday 1/9/24

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Press (20:00)
15:00 Build to a Heavy set of 5 Strict Press
Then, 5:00 for 2×5 @ 90% of that set
METCON (25:00)
FOR TIME:
35/30 Cal Row
30 Bar Facing Burpees
25 Hang Power Snatch (RX: 75/55)
20 Strict Handstand Push Up (ADV: Wall Facing SHSPU)
25 Hang Power Snatch (RX: 75/55)
30 Bar Facing Burpees
35/30 Cal Row
ADDITIONAL WORK:
EMOM 6: 3 Jerk from Rack (build)
3 Rounds:
500/425m Row
15 Ring Dips OR Straight Bar Dips

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