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Tuesday 10/10/23

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Upper Strength (16:00 Clock)
16:00 to complete…
3, 5, 6, 8 Weighted Ring Dips OR Weighted Straight Bar Dips OR 8, 10, 12, 12 Push Ups
3, 5, 6, 8 Pull Ups OR Chin Ups
METCON: (20:00)
AMRAP 18:
200 M Run
12 Medball Sit Ups (ATHLETE CHOICE FOR WEIGHT)
100 M Run
3 Ring Muscle Ups (ADV: 5)
OPTIONAL WORK:
35 SHSPU For Time
3×6 Bench Press (Athlete may use Dumbbells or Barbell) (RIR 2-3)
Hang clean 3×2 @ 80%
3×750 M Row

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