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Tuesday 11/28/23

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Superset: (20:00)
A) Deadlift 6 – 8 – 10
B) Strict Press 6 – 8 – 10
*Build to a heavy set of 6, back off 10%-15% for a set of 8, back off 10% for a set of 10%-15%
METCON (25:00)
5 Rounds:
11 Deadlift (RX: 185/125)
11 Strict HSPU
11 Box Jump Overs w/ Step Down (RX: 24/20) (ADV: 30/24)
OPTIONAL WORK:
Clean & Jerk 3×3 at 78% 1RM
Handstand Walk: 3x 50 – 75′ (Rest as needed between)
EMOM 6:
In the same minute…
3 Squat Cleans (no heavier than 205/145)
12 Push Ups
Straight Into…
4:00 Row for Meters at a consistent pace

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