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Tuesday 11/7/23

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Upper Strength (15:00 Clock)
5, 6, 10 Weighted Ring Dips OR Weighted Bar Dips OR 4×6-10 Push Ups
5, 6, 10 Pull Ups
METCON: (25:00)
3 Rounds:
300 M Row
12 Strict HSPU OR DB Strict Press (If doing DB Press, choose dumbbell weight for a very challenging set of 12)
Straight Into…
3 Rounds:
250 M Row
15 Chest to Bar Pull Ups
Straight Into…
3 Rounds:
200 M Row
20 Push Ups
OPTIONAL WORK:
In 12:00: Build to a heavy Double on Jerk
3×10 Cable Snow Angels

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