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Tuesday 12/19/23

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Superset: (20:00)
A) Deadlift 4 – 6 – 8
B) Strict Press 4 – 6 – 8
METCON: (20:00)
3 Rounds:
18/15 cal row
10 Deadlifts (RX: 185/125) (ADV: 225/155)
Rest 2:00 (Change Weights)
3 Rounds:
18/15 cal row
6 Shoulder to Overhead (RX: 135/95) (ADV: 185/125)
OPTIONAL WORK:
EMOM 8: 2 Split Jerk, building to a heavy set of 2
3 Rounds:
50′ Handstand Walk w/ a piroutte @ 25′
20 GHDSU

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