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Tuesday 12/26/23

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Circuit: (20:00)
A) Barbell RDL 3×6 @ 40-60% of Deadlift 1RM w/ :02 descent
B) Dumbbell Cuban Press 3×8
C) Strict Toes to Bar 3×8
METCON: (22:00)
3 rounds:
30/24 Cal Bike
4 Wall Walk
20 Alternating DB Snatch (RX: 50/35)
4 Wall Walk
OPTIONAL WORK:
3×5 Split Jerk OR Push Jerk (whichever is weaker) @ 65% (pause :01 in split position)
AMRAP 8:
10′ handstand walk
Half Piroutte
10′ Handstand walk backwards

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