| Explosive Power (10:00) |
| 5×2 Box Jump for Height (Build in height every set) (No Step into the box) |
| EMOM 30: |
| Min 1) 8 Box Jump Overs + 8 V-Ups (RX: 24/20) |
| Min 2) 25′ Handstand Walk + 8 V-Ups (RX: 24/20) |
| Min 3 &4) 30/24 Cal Row |
| Min 5) Rest |
| SCORE = # of Successful Minutes — if you miss your number on a minute, you lose a point |
| OPTIONAL ADDITIONAL WORK: |
| A) Jump Rope Crossover or Triple Under Practice (10:00) |
| B) Banded Mobility and Soft Tissue Work 20:00 |
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