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Tuesday 4/18/23

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Explosive Sprint Intervals: (12:00)
15/12 Cal Sprint (RX: 4 Rounds — ADV: 5 Rounds) (ATHLETE CHOICE, BIKE OR ROW)
*Rest 1:00 After each Set
**SCORE = Slowest Round
**ALLOW 8:00 TO NORMALIZE HEART RATE
Every 5:00 x 5: (25:00)
8 Burpee Box Jump Overs (RX: 24/20) (ADV: 10)
8 Toes to Bar (ADV: 10)
30/24 Cal Row
*IF not done by 3:30 every round, scale the row back
SCORE = Slowest Round
OPTIONAL ADDITIONAL WORK:
A) Jump Rope Crossover or Triple Under Practice (10:00)
B) Accumulate 150′ Handstand Walk (for time)
C) Banded Mobility and Soft Tissue Work 20:00

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