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Tuesday 7/25/23

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Alternate Movements: Back Squat & Strict Pull Ups (25:00) (ALLOW REST AS NEEDED IN BETWEEN SETS)
A) Back Squat: Using Last week’s heavy set of 3, perform 4×3 at that 90% of that weight (Between 80%-90% +/-) (RIR 2-3)
B) Strict Weighted Pull Ups OR Chin Ups 4 x 5, 6, 8, 8
METCON: (15:00)
AMRAP 15:
20/18 Cal Assault Bike
15 Wall Ball (RX: 20/14)
5 Ring Muscle Ups
OPTIONAL ADDITIONAL WORK:
A) Every 4:00 x 4: 20/18 Cal Ski + 12 Pistols (6 ea leg) + 10 Chest to Bar Pull Ups
B) Banded Mobility and Soft Tissue Work 20:00

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