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Tuesday 8/15/23

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Pull up, Bench, Row:
PART A: (8:00 cap)
5, 6, 8 Strict Weighted Pull Up
Straight Into…
PART B: Superset: (16:00)
3×10 Barbell Bench Press (Goal Range: 70-74%)
3×10 Single Arm DB Bent Over Row
*All 3 working sets @ same weight
*Rest 2-3 min
METCON: (12:00)
AMRAP 12:
15/12 Cal Bike
12 Deficit Plate Push Ups (RX: 45/25 plates under hands)
9 Chest to Bar Pull Ups
OPTIONAL WORK:
3-4 sets
50′ Handstand Walk
12 Skull Crusher
12 Alternating DB Bicep Curl (12 each arm)

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