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Tuesday 8/29/23

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Gymnastics Strength: (20:00)
4 Sets of each: (20:00)
6-10 Ring Dips
2 Rope Climbs
*Rest as needed
METCON: (20:00)
3 Rounds:
12/9 Cal Bike
25′ Handstand Walk (ADV: 50′)
— Rest 2:00 —
3 Rounds:
12/9 Cal Bike
8 Bar Muscle Up
OPTIONAL WORK:
Accumulate 25 Strict Pull Ups in as few sets as possible
Row Intervals:
6x 250 M
Rest 1:00

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