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Tuesday March 28

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METCON: (30:00)
4 Rounds:
20 / 16 Cal Bike
25′ Handstand Walk (ADV: 50′ Handstand Walk)
20 / 16 Cal Bike
15 Toes to Bar
Accessory: (15:00)
3 Rounds, Not for time:
100′ Plate Pinch Suitcase Carries
12 Side Lying Oblique Crunch (12 Ea Side)
15 Band Pull Aparts
OPTIONAL ADDITIONAL WORK:
A) Jump Rope Crossover Practice (10:00)
B) Banded Mobility and Soft Tissue Work 20:00

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