METCON: (25:00) | |
5 Rounds: | |
200 M Run | |
8 Pull Ups (ADV: Chest to Bar Pull Up) | |
200 M Run | |
8 Toes to Bar | |
70 Double Unders (ADV: 60 Crossover Singles) | |
Posterior Chain Accessory Work: (20:00) | |
3×8-12 Barbell Hip Extensions | |
3×8 EACH LEG — Staggered DB Stance RDL | |
3×12 Ring Face Pulls | |
OPTIONAL ADDITIONAL WORK: | |
A) Banded Mobility and Soft Tissue Work 20:00 |