| Back Squat & Vertical Pressing: (20:00) | |
| 3X: 5, 6, 8 — (ATTEMPT TO INCREASE 5-10 POUNDS PER SET FROM LAST WEEK) | |
| A) Strict Handstand Push Up (Athlete may add deficit to make it more challenging) | |
| OR | |
| B) Seated Double DB Z-Press | |
| *Same format as above. | |
| Perform A&B as a superset, but make sure you’re rested in between. | |
| METCON: (15:00) | |
| 3 Rounds: | |
| 9 Strict HSPU (ADV: 12 SHSPU) | |
| 12 Total Alternating Pistols / Single Leg Squats | |
| 15 Power Snatch (RX: 75/55) | |
| *Rest 1:00 | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Snatch Balance OR Overhead Squat 3x 4-6 | |
| B) Lateral Raises 3×10-12 |
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