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Wednesday 6/21/22

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(20:00) Hang Snatch (POWER OR SQUAT)
EMOM 5:
Warm Up with 2 light Hang Snatch
Then, 15:00 to perform
4×3 @ 74%-81% Hang Snatch (Power or Squat)
*Athlete May Drop Bar Between Reps
METCON: (18:00)
12 – 10 – 8 – 6
Dumbbell Snatch (RX: 50/35) (ADV: 70/50) (athlete may alternate or split reps as desired)
*3 Wall Walks after each Round (ADV: 25′ HS Walk)
Rest 2:00
12 – 10 – 8 – 6
Dumbbell Snatch (RX: 50/35) (ADV: 70/50) (athlete may alternate or split reps as desired)
Strict Handstand Push Up
OPTIONAL ADDITIONAL WORK:
A) Clean & Jerk 4×2 @ 84%
B) Banded Mobility and Soft Tissue Work 20:00

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