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Wednesday 7/26/23

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(20:00) Snatch (FROM FLOOR) (POWER OR SQUAT)
(A)
(15:00) 4×2 at 90% of last week’s Heavy set of 2 Snatch (Around 85% +/-)
*NOT Touch & Go
(B)
Then, 5:00 to perform
3×3 Snatch Pulls at 110% of Snatch 1RM
METCON (20:00)
4 Rounds:
12 Strict HSPU
16 Starfish Crunch (8 each side)
20 Russian Kettlebell Swings (RX: 53/35) (ADV: 72/53)
Rest 1:00
OPTIONAL ADDITIONAL WORK:
A) 100′ HS Walk (1 piroutte @ every 25′) + 8 Rope Climbs
B) Banded Mobility and Soft Tissue Work 20:00

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