| (20:00) Snatch (FROM FLOOR) (POWER OR SQUAT) | |
| (A) | |
| (15:00) 4×2 at 90% of last week’s Heavy set of 2 Snatch (Around 85% +/-) | |
| *NOT Touch & Go | |
| (B) | |
| Then, 5:00 to perform | |
| 3×3 Snatch Pulls at 110% of Snatch 1RM | |
| METCON (20:00) | |
| 4 Rounds: | |
| 12 Strict HSPU | |
| 16 Starfish Crunch (8 each side) | |
| 20 Russian Kettlebell Swings (RX: 53/35) (ADV: 72/53) | |
| Rest 1:00 | |
| OPTIONAL ADDITIONAL WORK: | |
| A) 100′ HS Walk (1 piroutte @ every 25′) + 8 Rope Climbs | |
| B) Banded Mobility and Soft Tissue Work 20:00 |
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