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Wednesday 7/5/23

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(20:00) Snatch (FROM FLOOR) (POWER OR SQUAT)
15:00 to Build to a Heavy Snatch Triple (Around 80% +/-)
*NOT Touch & Go
Then, 5:00 to perform
3×3 Snatch Pulls at 100% of Snatch 1RM
*Athlete May Drop Bar Between Reps
METCON: (20:00)
15 – 12 – 9 – 6 – 3
Hang Power Clean (RX: 95/65) (ADV: 115/75)
Push Press (RX: 95/65) (ADV: 115/75)
Strict Toes to Bar
OPTIONAL ADDITIONAL WORK:
A) HS Walk 4×25′ (1 piroutte during each rep)
B) Banded Mobility and Soft Tissue Work 20:00

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