| Pulling Strength (25:00) | |
| Every 1:30 x 7 (10:30) | |
| 2 clean & Jerks (Building Up to 80-94%, if possible) | |
| Straight Into… | |
| Deadlift (14:30) | |
| 3×8 Deadlift (Goal Range: 63-68%) (RIR 2-3) | |
| *All 3 working sets @ same weight | |
| *Rest 2-3 min | |
| METCON: (15:00) | |
| 3 Rounds: | |
| 21 V-Up | |
| 15 Hang Power Clean (RX: 95/65) (Adv: 115/75) | |
| 9 Box Jump w/ Step Down (RX: 24/20) | |
| 50′ Walking Lunge (athlete may use dumbbells or no weight) | |
| OPTIONAL WORK: | |
| Snatch Pulls 3×3 @ 105% of Snatch 1rm | |
| 5×1 Snatch Balance (build to a heavy) | |
| *(:01 pause at bottom) | |
| Bike Zone 2 (conversational pace) (30:00) |
Menu
QUICK LINKS
POWERED BY
WE PARTNER WITH
OFFICIAL PARTNER
