| Pulling Strength (25:00) | |
| Every 1:30 x 7 (10:30) | |
| 1 clean & Jerks (Building Up to 85-97+%, if possible) | |
| Straight Into… | |
| Deadlift (14:30) | |
| 3×6 Deadlift (Goal Range: 66-71%) (RIR 2-3) | |
| *Rest 2-3 min | |
| METCON: (15:00) | |
| 10-8-6-4-2 | |
| Squat Clean (RX: 135/95) (Adv: 165/115) | |
| *20 Sit Ups after each round | |
| *50 Double Unders after each round | |
| OPTIONAL WORK: | |
| Snatch Pulls 4×2 @ 110% of Snatch 1rm | |
| 5×1 Snatch Balance + Overhead Squat (build to a heavy) | |
| *(:01 pause at bottom) | |
| Bike OR Row at Zone 2 (conversational pace) (30:00) |
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