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Wednesday 8/23/23

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Pulling Strength (25:00)
Every 1:30 x 7 (10:30)
1 clean & Jerks (Building Up to 85-97+%, if possible)
Straight Into…
Deadlift (14:30)
3×6 Deadlift (Goal Range: 66-71%) (RIR 2-3)
*Rest 2-3 min
METCON: (15:00)
10-8-6-4-2
Squat Clean (RX: 135/95) (Adv: 165/115)
*20 Sit Ups after each round
*50 Double Unders after each round
OPTIONAL WORK:
Snatch Pulls 4×2 @ 110% of Snatch 1rm
5×1 Snatch Balance + Overhead Squat (build to a heavy)
*(:01 pause at bottom)
Bike OR Row at Zone 2 (conversational pace) (30:00)

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