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Wednesday 8/30/23

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Clean Complex (15:00)
15:00 to build to a heavy set in the following complex:
3 Cleans + 2 Front Squats + 1 Jerk
METCON: (20:00)
15 – 10 – 5 – 10 – 15
Deadlift (RX: 185/125) (Adv: 225/155)
Med Ball Sit Up (RX: 20/14)
Box Jump w/ Step Down (RX: 24/20)
OPTIONAL WORK:
3×8 Single Arm DB Overhead Squat (:02 down, :01 pause @ bottom)
Bike OR Run at Zone 2 (conversational pace) (30:00)

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