Have you been sticker-shocked by egg prices lately? You’re not alone.
As costs rise, it’s a great opportunity to mix up your morning meals with some high-protein, budget-friendly alternatives that either nix, or stretch, the almighty egg- one of which is cottage cheese. Not only can adding in this protein help in keeping your grocery bills down, but it can also add some exciting variety to your breakfast lineup.
Here are 4 innovative ways to incorporate more protein that nix/stretch the egg, into your morning routine:
3-Ingredient Cottage Cheese Pancakes: Blend cottage cheese with oatmeal to create light and fluffy pancakes that are low in carbs and taste similar to French toast. This is a fantastic way to start your day with a protein-packed meal that’s also gluten-free.
Recipe: 3-Ingredient Cottage Cheese Pancakes
High-Protein Smoothies: For a quick and nutritious option, you can blend cottage cheese with fruits such as strawberries, raspberries, mangoes, and pineapples, to make a creamy and delicious smoothie.
Recipe: High Protein Tropical Cottage Cheese Smoothie
Cottage Cheese & Spinach Egg Bake: Mixing cottage cheese into your egg bake adds a creamy texture and a protein boost, making it a hearty option for breakfast or brunch.
Recipe: Healthy Cottage Cheese & Spinach Egg Bake
Quick 5-minute Cottage Cheese Breakfast Toast: Spread cottage cheese on toast and top with avocado or fresh veggies for a balanced and easy breakfast.
Recipe: Quick 5-minute Cottage Cheese Breakfast Toast
Each of these alternatives offers a great way to diversify your breakfast options while still packing in the protein needed to start your day right. Give one of these recipes a try and let us know what you think!
Coach Leisa
