Gymnastics Development
On 10:00 clock, perform 1 of following
Handstand Walk, Free Standing or Wall Assisted Handstand Hold, Wall Walks (accumulate 10), Box Handstand Walk Arounds, 100′ Single Arm Heavy Overhead DB Carry – 5 x each arm
Metcon
4 Rounds:
35/28 Cal Bike
12 Toes 2 Bar
75 Double Unders
12 V-Ups
**Goal = to move at a pace sustainable for the entire duration
Optional Additional Work
A) Jump Rope Crossover Practice
B) Banded Mobility and Soft Tissue Work 20:00
