| Superset (20:00) | |
| A) Build to a Heavy set of 5 Strict Press (Between 70-80% +/-) (RIR 2-3) | |
| B) Strict Pull Ups OR Chin Ups 3 x 8 | |
| EMOM 20: | |
| MIN 1) 10 Strict HSPU | |
| MIN 2) 200 M Run | |
| MIN 3) 10 Bar MU | |
| MIN 4) REST | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3 | |
| B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel) | |
| C) Build to a 5rm Push Press | |
| D) 3x 50 M Sled Push (Heavy) + 50′ Sandbag Carry + 1 Rope Climb |
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