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Monday 7/10/23

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(20:00) Clean & Jerk (FROM FLOOR) (POWER OR SQUAT)
(A)
(15:00) 3×3 at 90% of last week’s Heavy set of 3 Clean & Jerk (Around 80% +/-)
*Not Touch & Go
(B)
Then, 5:00 to perform
3×3 Clean Pulls at 105% of Clean 1RM
*Athlete May Drop Bar Between Reps
METCON: (20:00)
Buy-In: 25 Lateral Burpees Over Bar
5 Rounds:
60 Double Unders
5 Squat Cleans (RX: 155/105) (ADV: 185/125)
Cash-Out: 25 Lateral Burpees Over Bar
OPTIONAL ADDITIONAL WORK:
A) Overhead Squat
Using Last week’s heavy set of 5, perform 4×5 at that 90% of that weight (Between 70-80% +/-) (RIR 2-3)
*If you did not perform the heavy set of 5 last week, perform 4×5 at a challenging working weight today

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