We’re overwhelmed with gratitude and humility as CrossFit Amarillo has been recognized as the Best Gym and Best Nutrition Coaching in Amarillo! This achievement wouldn’t be possible without our incredible community, dedicated coaches, and passion for fitness. At CrossFit Amarillo, we prioritize: Our members’ transformations and successes fuel our mission to empower West Texans to […]
Officially Named BEST in Amarillo! Read More »
We often focus on visible achievements… The scale going down, hitting the gym daily to check off that box, seeing changes in our bodies… But there’s so much more to celebrate in our journeys. What about the effort we put in when those visible achievements aren’t apparent? Consider the non-visible wins. The progress, the thought,
Enjoying the Process = Non-Negotiable to Growth Read More »
While InBody scans are widely acclaimed for their precision, several variables can alter their accuracy.
Decoding InBody Scans at CrossFit Amarillo: Accuracy and Insights Read More »
Infrared saunas are gaining prominence for their health benefits that cater to a broad age range. These modern wellness tools are known for their ability to provide deep, penetrating heat, offering an array of health advantages, including improved heart health, joint health, and reduced inflammation. Heart Health Enhancement Infrared saunas have been shown to positively
Benefits of Infrared Sauna Read More »
CrossFit Amarillo is thrilled to announce our Summer 2024 Nutrition Challenge! It’s not just any challenge; it’s eight-week specifically designed to push your limits, improve your nutrition, and bring out the best version of yourself. Starting March 25th and running through May 19th, this challenge is exclusive to Amarillo locals, offering an unparalleled opportunity to
Ever caught yourself at the gym, debating whether to push for a new personal best or to stick with a weight you *know* you can hit? Science and psychology both tell us that venturing into the unknown and stretching our limits is where we find magic. It’s about leaning into the challenge, appreciating the journey as
YOLO Mentality: Player vs. Spectator Read More »
Clean & Jerk (21:00) Build to a Heavy Set of 3 in 15:00 Then, reduce to the weight to around 50-70% of above and perform: 8 Touch & Go Clean & Jerks Every 1:45 x 3 (5:15) *Power or Squat METCON (20:00) 4 Rounds: 5 Wall Walks (ADV: 1 Wall Walk + 1 SHSPU) 12
Snatch (21:00) Build to a Heavy Set of 3 in 15:00 Then, reduce to the weight to around 50-70% of above and perform: 8 Touch & Go Snatches Every 1:45 x 3 (5:15) *Power or Squat METCON (16:00) EMOM 16: Min 1) 15/12 Cal Row Min 2) 10 Thrusters (Athlete choice weight) Min 3) 5
Aerobic Conditioning (40:00) 3 Rounds: 1000 M RUN 50 Double Unders 58/50 Cal Bike 50 Crossover Singles (ADV: 25 Crossover Double Under) *Find a steady, conversational pace and hold it throughout the duration of the workout
7581 Buster Pl, Amarillo, TX 79119
(806) 404-0888