| Snatch (20:00) | |
| Build to a Heavy Set of 2 in 15:00 | |
| Then, take 90% of that set and perform… | |
| 2 Snatches Every 1:15 x 4 (5:00) | |
| *Power or Squat | |
| METCON (15:00) | |
| 4 Rounds of: | |
| 10 Thrusters (RX: 95/65) (ADV: 115/75) | |
| 35 Double Unders | |
| 10 Chest to Bar Pull Ups | |
| 35 Double Unders | |
| ADDITIONAL WORK: | |
| 15 Ring Muscle Up for Time | |
| In 15:00, build to a heavy set of 5 on front squat | |
| Then, 5:00 for 2×5 @ 90% of that set | |
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