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Friday 1/12/24

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Snatch (20:00)
Build to a Heavy Set of 2 in 15:00
Then, take 90% of that set and perform…
2 Snatches Every 1:15 x 4 (5:00)
*Power or Squat
METCON (15:00)
4 Rounds of:
10 Thrusters (RX: 95/65) (ADV: 115/75)
35 Double Unders
10 Chest to Bar Pull Ups
35 Double Unders
ADDITIONAL WORK:
15 Ring Muscle Up for Time
In 15:00, build to a heavy set of 5 on front squat
Then, 5:00 for 2×5 @ 90% of that set

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