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Saturday 1/13/24

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Clean & Jerk (20:00)
Build to a Heavy Set of 2 in 15:00
Then, take 90% of that set and perform…
2 Clean & Jerks Every 1:15 x 4 (5:00)
*Power or Squat
METCON (20:00)
2 Rounds:
8 Wall Walks
15/12 Cal Bike
Straight Into…
2 Rounds:
12 Double Dumbbell Clean & Jerks (Athlete Choice on Weight)
15/12 Cal Bike
Straight Into…
2 Rounds:
24 Toes To Bar
15/12 Cal Bike
ADDITIONAL WORK:
Clean Pulls 3×3 @ 105% of 1RM
10-9-8-7-6-5-4-3-2-1
Strict HSPU + 10/8 Cal Row after each set
15:00 Run/Jog (nasal breathing only to keep heart rate lower)

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