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Friday 1/26/24

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Snatch & Squat (24:00)
*Perform (A), then move into (B)
For 12:00, build to 3×3 Snatches @ 65-70% of 1RM *Power or Squat
Then…
For 12:00, 3×5 Back Squat OR Front Squat OR Overhead Squat @ 65% of 1RM
METCON (16:00)
EMOM 16:
Min 1) 6 Front Squats (Athlete Choice on Weight)
Min 2) 12/9 Cal Bike
Min 3) 8-12 Bar Muscle Ups
Min 4) 50 Crossover Singles (ADV: 25 Double Under Crossover)
ADDITIONAL WORK:
5:00 Pullover Practice
EMOM 5:
25′ Handstand Walk

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