| Push Press & Back Squat: (26:00) | |
| *Taking your 1RM Push Press, perform: (13:00) | |
| 6 @ 80% of that 1RM — 4 @ 85% of that 1RM — Max Reps @ 90% of that 1RM | |
| Straight Into… Back Squat (from rack) (13:00) | |
| 8 @ 72.5% — 6 @ 77.5% — 5 @ 82.5% — (If percentages are unknown, build with RIR 2-3) | |
| METCON: (16:00) | |
| Buy In: 25 Box Jump Overs w/ Step Down (RX: 24/20) | |
| 3 Rounds: | |
| 20 Double DB Walking Lunge | |
| 10 Barbell Strict Press OR 10 Strict HSPU (ADV: Wall Facing SHSPU) | |
| *All weights are athlete choice | |
| Cash Out: 25 Box Jump Overs w Step Down (RX: 24/20) | |
| Optional Work: | |
| 3×2 Jerks @ 80% | |
| Strict Press 3×6 (RIR 2-3) |
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