Friday 10/13/23

Push Press & Back Squat: (26:00)
*Taking your 1RM Push Press, perform: (13:00)
6 @ 80% of that 1RM — 4 @ 85% of that 1RM — Max Reps @ 90% of that 1RM
Straight Into… Back Squat (from rack) (13:00)
8 @ 72.5% — 6 @ 77.5% — 5 @ 82.5% — (If percentages are unknown, build with RIR 2-3)
METCON: (16:00)
Buy In: 25 Box Jump Overs w/ Step Down (RX: 24/20)
3 Rounds:
20 Double DB Walking Lunge
10 Barbell Strict Press OR 10 Strict HSPU (ADV: Wall Facing SHSPU)
*All weights are athlete choice
Cash Out: 25 Box Jump Overs w Step Down (RX: 24/20)
Optional Work:
3×2 Jerks @ 80%
Strict Press 3×6 (RIR 2-3)

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