| Push Press & Back Squat: (24:00) | |
| Double Dumbbell Push Press (12:00) | |
| 3×6 @ As heavy as possible — build or stay same, athlete choice | |
| Straight Into… | |
| Back Squat (12:00) | |
| 3×6 @ 60% of 1RM | |
| AMRAP 12: | |
| 200 M Run OR 15/12 Cal Row OR 15/12 Cal Bike (Athlete Choice) | |
| 16 Lunge (weighted if needed) (Adv: 16 Pistols) | |
| 16 Single Arm Hang DB Clean & Jerk (Switch every 4 reps) (RX: 50/35) | |
| Optional Work: | |
| 3×6 Dumbbell OR Barbell Sotts Press | |
| 3×12 Cable Face Pulls |
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