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Friday 10/27/23

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Push Press & Back Squat: (24:00)
Double Dumbbell Push Press (12:00)
3×6 @ As heavy as possible — build or stay same, athlete choice
Straight Into…
Back Squat (12:00)
3×6 @ 60% of 1RM
AMRAP 12:
200 M Run OR 15/12 Cal Row OR 15/12 Cal Bike (Athlete Choice)
16 Lunge (weighted if needed) (Adv: 16 Pistols)
16 Single Arm Hang DB Clean & Jerk (Switch every 4 reps) (RX: 50/35)
Optional Work:
3×6 Dumbbell OR Barbell Sotts Press
3×12 Cable Face Pulls

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