| Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
| 3 Rounds: | |
| Row 1000/850 M | |
| 20 Push Ups | |
| Bike 40/32 Cals | |
| 20 Box Step Overs (RX: Knee height) | |
| Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
| 3 Rounds: | |
| Row 1000/850 M | |
| 20 Push Ups | |
| Bike 40/32 Cals | |
| 20 Box Step Overs (RX: Knee height) | |