| Push Press & Back Squat: (26:00) | |
| *Taking your 1RM Push Press, perform: (13:00) | |
| 7 @ 75% of that 1RM — 5 @ 80% of that 1RM — Max Reps @ 85% of that 1RM (75% – 80% – 85%) | |
| *Rest as needed, warming up and building | |
| Straight Into… Back Squat (from rack) (13:00) | |
| 8 @ 70% — 6 @ 75% — 5 @ 80% — (If percentages are unknown, build with RIR 2-3) | |
| METCON: (14:00) | |
| AMRAP 14: | |
| 10 Double DB Box Step Ups (5 each leg) (RX: Box at Knee Height) (ADV: 24/20) | |
| 8 Barbell Strict Press OR 8 Strict HSPU (ADV: Wall Facing SHPU) | |
| 6 Burpees | |
| *All weights are athlete choice | |
| Optional Work: | |
| 3×2 Jerks @ 75% | |
| Strict Press 3×8 (RIR 2-3) |
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