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Thursday 10/5/23

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CORE (4:00)
:10 on / :20 off x 8
Choose 1 of the following:
Stalder Leg Lifts to plate
Hollow Rocks
Boat Hold
Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in
1250/1000 M Row
60/48 Cal Bike
Run 1000 M
—-REST UNTIL 20:00 MARK—-
Then… at the 20:00 Mark
1000/850 M Row
35/30 Cal Bike
Run 800 M
SCORES: 1st Time & 2nd Time

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