| Snatch Complex (20:00) | |
| 6 Sets of the complex @ 70% of 1rm: | |
| Snatch + Hang Snatch (ADV: Snatch + Hang Snatch + Overhead Squat) (SCALE: 6 x 4 Alternating DB Snatch) | |
| *Hang onto the bar for the complex here. | |
| *Power or Squat | |
| METCON (20:00) | |
| EMOM 20: | |
| Min 1) 8 Unbroken Power Snatch (athlete choice on weight) | |
| Min 2) 50 Double Unders | |
| Min 3) 4×50′ Shuttle Run (Down & Back = 1) | |
| Min 4) Rest | |
| SCORE = Weight Used on Snatch | |
| OPTIONAL WORK: | |
| 3×5 Snatch Sotts Press (moderate weight) | |
| 5 Rounds (Rest 1:1) | |
| 20/16 Calorie Ski Erg | |
| 12 Burpee to Touch | |
| *Pick up the pace as you go, try and stay fairly quick for all sets of burpees. |
Menu
QUICK LINKS
POWERED BY
WE PARTNER WITH
OFFICIAL PARTNER
