Aerobic Conditioning (45:00) | |
1500 M Row | |
30 Up Downs | |
30 V-Up | |
60/48 Cal Bike | |
30 Up Downs | |
30 V-Up | |
1200 M Run | |
30 Up Downs | |
30 V-Up | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |
Aerobic Conditioning (45:00) | |
1500 M Row | |
30 Up Downs | |
30 V-Up | |
60/48 Cal Bike | |
30 Up Downs | |
30 V-Up | |
1200 M Run | |
30 Up Downs | |
30 V-Up | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |