| Lower Strength: (24:00) | |
| Perform all of (A), Then perform (B) | |
| A) Front Squat (From Rack) 3×6 @ 71% – 76% (RIR 4-5) | |
| B) Deadlift 3 x 6 @ 70 % – 75% | |
| EMOM 16: | |
| Min 1) 12 Alternating Single Arm DB Power Clean (RX: 50/35) (ADV: 6 Sandbag cleans) | |
| Min 2) 12 Toes to Bar | |
| Min 3) 15/12 Cal Assault Bike | |
| Min 4) 15 Wall Ball (RX: 20/14) (ADV: 20 Wall Ball) | |
| *SCORE = Completed rounds — even if you scale, shoot to complete your reps in the minute (top score = 16, deduct 1 for a missed min) | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Work to a Heavy, but not max Snatch Single – then, 2×1 @ 85% of that | |
| B) Work to a Heavy, but not max Clean & Jerk Single – then, 2×1 @ 85% of that |
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