| Superset (20:00) | |
| A) Strict Press 3×6 @ 71% – 76% (RIR 4-5) | |
| B) Strict Pull Ups OR Chin Ups 3 x 8 | |
| METCON: | |
| 10 Rounds: (22:00) | |
| 35 Double Unders (SCALE: 35 Singles) | |
| 5 Strict HSPU | |
| 5 Chest to Bar Pull Ups. | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3 | |
| B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel) | |
| C) Push Press 4×2 @ 80%-85% |
